The Wellness Session on Stress Management, conducted by Dr. Jyotsana from AIIMS Delhi, created a calming and reflective atmosphere for all teachers. She thoughtfully explained how daily stress, if ignored, gradually affects our emotional and physical well-being and how mindful living can reverse this impact. Through Art of Living breathing techniques, guided meditation and simple lifestyle modifications, the session encouraged everyone to slow down, realign their thoughts and reconnect with inner balance. The practices shared were easy to adopt yet deeply transformative, reminding us that wellness is not a one-time effort but a mindful habit we choose every day. The session left everyone feeling lighter, centered and empowered to embrace a healthier, more intentional way of living.